What are the most effective remedies? Growing the Red Clover Plant. Osteoporosis is a condition that causes the bones in your body to become weak and porous. It’s widely used in traditional medicine as a remedy for menopause symptoms, asthma, whooping cough, arthritis, and even cancer. In the U.S., red clover is the state flower of pastoral Vermont. However, beyond this, little evidence supports using red clover to treat other health conditions. We also discuss the symptoms of menopause…, Hot flashes bothering you? Natural Food Series is a part of Blackcedar Media Limited. This plant is most commonly used to reduce swelling, for detoxification, and to treat congestion. Nevertheless, you should be aware of its side effects, drug interactions, and risks for certain populations. Therefore, it should be avoided (34). In a randomized study in 109 postmenopausal women, participants reported significant improvements in hair and skin texture, appearance, and overall quality after taking 80 mg of red clover extract for 90 days (25). Regular consumption of the red clover tea is said to promote hair growth as well. It is believed that red clover may help to prevent heart disease in several ways. The wild clover plant is a prime source of the natural antioxidant isoflavones. Another study observed a 73% decrease in hot flashes within 3 months after taking a supplement containing numerous herbs, including red clover. Red clover ointments have been used topically to accelerate wound healing and to treat psoriasis, eczema, and rashes. Red clover is effective in treating dandruff and scalp infections. 11 Amazing Health Benefits of Bone Broth Our website services, content, and products are for informational purposes only. You can find various studies claiming women are susceptible to weak bones and osteoporosis. Clover flowers and leaves are edible, so people may add them to salads, or brew them in hot tea. Two review studies found that 40–80 mg of red clover (Promensil) per day may help alleviate hot flashes in women with severe symptoms (5 or more per day) by 30–50%. Some preliminary research has shown red clover may improve heart health in postmenopausal women. Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. Red clover is a short-lived perennial, or biennial in the northern USA and Canada. Compared with the placebo group, there was not an increased risk of breast cancer, endometrial thickness, or hormonal changes (33). Despite this study, it’s important to speak with your healthcare provider before taking red clover to ensure that it’s safe and right for you. However, little research supports these uses. Moreover, the herb is beneficial for post-menopausal women as well. Still, a 3-year, double-blind study found taking 40 mg of red clover daily to be safe for women with a family history of breast cancer. Preventing cancer is another of the benefits of red clover for the health. Benefits of Red Clover for skin. Though rare, potential side effects include vaginal spotting, prolonged menstruation, skin irritation, nausea, and headache. One review of studies in postmenopausal women taking red clover for 4–12 months showed a significant increase in HDL (good) cholesterol and a decrease in total and LDL (bad) cholesterol (28). You can consume at least one warm cup during the day to maintain energy levels. Nutritionists often recommend treating infertility issues via natural source as they do not hurt your overall health. They’re also available in tinctures and extracts. This also … Due to the wide range of potential drug interactions with red clover and limited data on the subject, always speak with a healthcare professional before starting any new supplements. What Do You Want to Know About Osteoporosis. 11 Amazing Health Benefits of Turkey Isoflavonoids that act as phytoestrogens increase collagen production and add moisture to the skin. The edible herb contains pleasant aroma, and that is why its tea is widely consumed regarding therapeutic purposes across the world. It grows as a winter annual in the southeastern USA. It has been shown to thin the blood and reduce the possibility of blood clots and arterial plaques. Regular consumption of the tea is said to alleviate the high levels of stress and anxiety improving concentration and focus. Red clover tea benefits weight loss seekers who need a healthy beverage to help them shed pounds. Another study in 30 men showed a 13% increase in the hair growth cycle (anagen) and a 29% decrease in the hair loss cycle (telogen) when a 5% red clover extract was applied to the scalp for 4 months, compared with the placebo group (26). Healthline Media does not provide medical advice, diagnosis, or treatment. The red clover plant actually belongs to the legume plant family (just like peanuts and beans), which is why animals often graze on it in the wild. Plus, it’s now popular throughout South America as a fodder crop to improve soil quality (1). People traditionally used red clover as a remedy for ailments like asthma, whooping cough, skin sores, indigestion, gout, and even serious, fatal illnesses. Hot flashes are one of the most common symptoms of menopause. In particular, red clover may interact with oral contraceptives, methotrexate, hormone replacement therapy medications, tamoxifen, blood thinners like aspirin or Plavix, among others (31, 36). Red clover contains isoflavones, which are a type of phytoestrogen — a plant compound that can weakly mimic estrogen in the body. Because cholesterol is a major component of bile acid, increased bile acid production usually means that more c… Michael Jessimy is a Reg. You can apply crushed red clover with a carrier oil on the affected area to impede infection and dismantle bacteria. Red clover is an herbal supplement used orally for conditions such as menopausal symptoms and hot flashes, mastalgia, premenstrual syndrome, cancer prevention, indigestion, hypercholesterolemia, whooping cough, asthma, bronchitis, and sexually transmitted diseases. 2. However, a 2020 review found red clover did not reduce LDL (bad) cholesterol or increase HDL (good) cholesterol (29). A recent study has stated that you can find the adequate amount of vitamin C – an antioxidant in the red clover that can fight cancerous cells. Some research has shown a connection between isoflavone intake and a decrease in osteoporosis risk (6, 7, 8). You can create a potent herbal extract from red clover as it is rich in phytosterols, antioxidants, and anti-inflammatory compounds. Red clover is a plant. Because of its estrogen-like properties, red clover tea may offer relieve for symptoms of menopause, like hot flashes. Likewise, other studies have failed to find that red clover can help treat BMD (13, 14). Therefore, be sure to follow the recommended dose on the package. Today, extracts from red clover are most often promoted for menopause symptoms, high cholesterol levels, or … Additionally, there have been a few case reports of rare but dangerous side effects of red clover (20). There are claims that red clover may protect against cardiovascular disease because … Heart health. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Treats Infertility. Red clover contains isoflavones, a type of phytoestrogen. Apart from this, it possesses other health benefits including enhancing skin condition. Many natural herbs can interfere with the effectiveness of medications. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. It does contain genistein, daidzein, and biochannin-A among other isoflavones and concentrated standardized remedies made from this plant deliver these chemicals in an isolated state. The isoflavones found in red clover are beneficial to the hair. Red clover extract has been used in traditional medicine to promote skin and hair health. Red clover (Trifolium pratense L.) is a member of the family of beans and peas, known as Fabaceae/Leguminosae.The unique pink-red flower heads are characteristic to this plant ().. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. The most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol levels, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascular system. You can prevent this troubling condition by incorporating red clover into your daily routine. 11 Amazing Health Benefits of Rosemary Tea. Learn about its causes, risk factors, and…. A 2015 study in 60 premenopausal women found that taking 5 ounces (150 mL) of red clover extract containing 37 mg of isoflavones daily for 12 weeks led to less BMD loss in the lumbar spine and neck, compared with the placebo group (9). If you’re in the market for a multivitamin to help with menopause symptoms, consider giving one of these six a try. Studies have proved red clover as an anti-inflammatory and anti-bacterial agent. This is why you should opt for foods containing soothing properties such as red clover. It’s used to make an herbal supplement that may have some immune-boosting and positive hormonal effects, especially for postmenopausal women. Hence, it is safe to claim that red clover can improve your cardiovascular health, but you should also seek professional help in this context to avoid risks of stroke and heart attack. Apart from this, nutritionists also suggest incorporating food enriched with calcium and mild exercise routine to combat symptoms that contribute to the disease. Although results from human studies are not definite, some show that taking red clover may lower the levels of 'bad' low-density lipoprotein cholesterol(LDL) and raise the levels of 'good' high-density lipoprotein (HDL) cholesterol in the body. A study revealed that red clover possesses the quality that can provide your energy levels a quick boost. Information on this website does not constitute a medical consultation or a prescription. Some research has found taking 40–80 mg of red clover daily may help reduce severe menopausal hot flashes. Hot flashes can appear suddenly, or you may feel…. A 2007 report noted a 53-year-old woman had a subarachnoid hemorrhage — a type of stroke — after taking a supplement containing 250 mg of red clover, as well as eight other herbs, to treat hot flashes. All rights reserved. Red clover is a favored herb among herbalists due to the plenty of health benefits associated with it. Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness (14, 17, 18). To make red clover tea, add 4 grams of dried flower tops (or red clover tea bags) to 1 cup (250 mL) of boiling water and steep for 5–10 minutes. Using red clover tea regularly on your hair can make your hair soft and lustrous, adding more volume to your hair. A hot flash is a feeling of intense heat, not caused by external sources. Moreover, these studies were performed in older, menopausal women. Thus, it’s unknown whether these effects apply to the general population. Its hairy stems and trifoliate leaves require deep watering and love soaking in full sun. The disease could also affect men as well. Furthermore, due to its minor estrogenic properties, those who are pregnant or breastfeeding, as well as people with hormone-sensitive conditions or bleeding disorders, should avoid its use. Though many people enjoy red clover tea, no data shows it has the same potential health effects as concentrated forms of red clover, such as supplements and extracts. Red Clover Benefits & Uses. Red Clover as an Herbal Treatment for Hot Flashes. In alternative medicine, red clover is said to help with the following conditions. Due to the large number of conflicting studies, more research is needed. Though promising, more research is needed. With the help of mineral like potassium, you can increase bone density. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) As a fodder crop red clover is cultivated for animals, and the plant benefits soil by fixing nitrogen, thereby making it an ideal cover crop for enriching soil fertility for other crops. Red clover is an excellent blood purifier that over time gradually cleanses the bloodstream and corrects deficiencies in the circulatory system. To protect your health, always speak to your healthcare provider before taking red clover. It also helps in making our hair more manageable. They also improve skin thickness, skin elasticity, hydration and reduce shrinks. Red clover is widely used in many ancient traditions including Traditional Chinese Medicine (TCM), Ayurvedic healing, and even in North American medicines. Uses, Nutrition, and Benefits, Everything You Should Know About Menopause, Understanding and Dealing with Hot Flashes. The perennial herb belongs to the meadows of Africa, Western Asia, and Europe. What Teas Help with Menopause Symptom Relief? However, in case of a constant cough and high fever, consult with your primary care provider and refrain from self-medication. The plant was thought to purify the blood by promoting urine and mucus production, improving circulation, and stimulating secretion of bile. Though it has a good safety profile, some side effects include nausea, vomiting, headache, and vaginal spotting. Nutritionists often advised consuming foods that contain potency to boost your energy levels – because an energetic body is a healthy body. Red clover is usually found as a supplement or tea using dried flower tops. This article reviews the uses, nutrition, and health benefits of clover honey and…, We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs. NewWorldPics / Pixabay. We discuss red clover as one herbal remedy of…. Also, enriched with nutrients, red clover is said to combat factors associated with dizziness and sudden fatigue. Additionally, no safety data on red clover among children or women who are pregnant or breastfeeding is available. Blood-flow appears to be improved by red clover, which acts by thinning the blood and preventing blood clots. Health and Medicinal Benefits of Red clover: Enhances immunity: Red clover has … Last medically reviewed on August 20, 2020, Are you looking into treatments for menopausal symptoms that avoid hormonal replacement therapy (HRT)? While historically the RC plant has been taken in the form of tea and tinctures, today it’s often used to make extracts, such as the products … Nutritionists suggest that not only the tea made with the herb but its pleasant aroma also function to relax your tensed nerves. However, health experts are wary of its purported benefits due to a lack of scientific evidence. Your body needs plenty of minerals and vitamins to ward off external and internal health –damaging factors. There’s not enough research showing it can improve cholesterol levels, strengthen bones, promote weight loss, or treat cancer, asthma, or other conditions. Hectic routine and daily chaos can affect your psychological health adversely. Red clover’s high isoflavone content is believed to help lower menopause symptoms, such as hot flashes and night sweats. Yet, due to the large number of ingredients, it’s unknown whether red clover played a role in these improvements (16). Red Clover is considered a good source of many nutrients: …A source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. It is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants). Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. It is not only famous to regulate the irregularities in your body, but the tea made with the red clover is known to boost energy levels as well. After stopping the red clover, she made a full recovery (31). The properties found in the red clover are also effective to improve your skin tone and complexion. Red Clover is primarily nutritive, but also used to support proper lymphatic function (alterative), immune support, healthy skin, and proper endocrine function. You can incorporate red clover tea into your daily diet to consume isoflavones that can treat infertility issues. The Red Clover herb is a perennial plant with pink flowers shaped like a puffball. Red clover can be taken as a supplement, extract, or tea. Also, regular consumption of the tea is said to speed up the recovery process. By using our website you agree to our use of cookies. The research shows that the isoflavones found in Red clover helps to treat the health ailments such as menopause, hot flashes, osteoporosis and cardiovascular health.The anti-inflammatory properties found in the flowers and leaves helps to prepare the powerful extract from red clover. There has been clinical evidence that isoflavonoids that are present in red clover help slow down signs of ageing on the skin. Regular application of the face-packs made with it can help increase skin elasticity that will ultimately delay the onset of aging. Red clover is a traditional method of treatment for cough in children. Enriched with potassium, red clover tea could function to improve the condition of your bones that ultimately prevents the onset of the osteoporosis. Unlike artificial fat burners, a cup of tea can help you get rid of unwanted fat fro… Red clover can be used as a cover crop that provides many benefits such as fixing nitrogen (N) to meet needs of the following crop, protecting soil from erosion, improving soil tilth, competing with weeds, as well as supplying forage needs. Isoflavones can bind with oestrogen receptors in women’s reproductive cells, and, when absorbed into the body, may mimic the effects of natural oestrogen.3There may be benefits for women going through the menopause, including: Red clover may relieve hot flushes and night sweats – while some scientists … The doctors believe red clover interfered with a psoriasis medication known as methotrexate. A recent study in 88 women taking the breast cancer medication tamoxifen found red clover did not result in any drug interactions or serious side effects, suggesting it does not interfere with anti-estrogen medications (37). Thus, with the clear mind, you can perform various tasks without any hindrance. Make an herbal treatment for hot flashes are one of these six a try clover flowers leaves! Livestock, and that is where red clover as one herbal remedy of… like red clover possesses quality... Supports using red clover is a wild flowering plant belonging to the meadows of Africa, Western,. 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