and bellbottoms, but please don’t wear them for this routine! In other words, the variety keeps you honest and on the Rockin Body schedule. The Rockin Body fitness program is intended as a calorie-burning, fat-reducing cardiovascular exercise program. Weight Training Frequency: Each muscle group/body ⦠I’d say Rockin Body is a little bit more in-depth and a little harder than Hip Hop Abs. Shaun T's Rockin Body DVD Workout is a dance-based fitness program that will tone your muscles and help you to lose weight. Workouts are capable of burning up to 1,000 calories per session. Tweet. You can also find us on Facebook for additional support. Punch Kick Jam + 3T 3.) Have you thought about coaching for Beachbody. ‘n’ roll-inspired workout. You can start losing 1-2lbs in 1 week. Workout Scheduler.net. Mon – Party Express & Rock it Out its wonderful!!! Workout calendar rockin body results beachbody dvd exercise pack 3 sets rockin body slim in 6 22 rockin body w shaun t dvd 3 workouts rock it out Whats people lookup in this blog: Rockin Body Workout Schedule Bulk up by following the champion fitness modelâs six-week training schedule. Weekly Schedule: Itâs 3 total weight training workouts per week (all of which are full body) done in an every-other-day format with 2 consecutive days off at the end. Thurs â Party Express & Booty ⦠9. Shaun T Rockin Body Workout Schedule. Rockin' Body claims people will burn at least up to 1,500 calories a day. Rockin Body Workout Schedule Pdf. You complete it once each on the first two days of the program, but you can always go back and repeat it for a refresher. Rockin At The Rock Fitness Sports Center Shaun t hip hop abs workout calendar free p90x doubles workout schedule blog body beast workout schedule print your index of wp content uploads 2017 03. For example, you might do Party Express and Disco Groove on Day Six, or Booty Time ⦠Also builds muscle in the rock it out toning and sculpting video. I couldn’t tell you next Fall’s latest fashion must have or what flowers to plant this season, but I can help you achieve your health and fitness goals. I am following the program and I am to eat 1300 calories a day.